Whether studying at home, school or anywhere else it is important to take time to look after your physical and emotional wellbeing.
Five ways to wellbeing
Evidence suggests there are 5 ways to improve your mental health and wellbeing. The ways to wellbeing are based on research conducted by the New Economics Foundation (NEF).) Trying these things could help you feel more positive and able to get the most out of life.
The ways are as follows:
- 1. be active
- 2. keep learning
- 3. connect
- 4. give
- 5. take notice.
We have created a workbook below outlining what each way entails, some examples and a chance to keep track of how you are achieving each way in your life!
There are also some additional links you may find helpful. If you feel you are struggling with your mental health in any way please do speak to someone about the ways you can find help.